1. Skip to navigation
  2. Skip to content
  3. Skip to sidebar

Know Your Brain, Train Your Brain Habits

More than just a game

Know and train your brain
Change Everything

1. Reduce Stress – Increase Calm

The Stress Reduction benefit of calculating and training at your 1 best breathing rate

1. Reduce Stress – Increase Calm
Click here to watch this video now
2. The Power Of Your Positive Brain

The power of overriding Negative with Positive thoughts

2. The Power Of Your Positive Brain
Click here to watch this video now
3. Boost Your Memory

Strategies and Training to Boost Your Memory. Don't forget to watch this video.

3. Boost Your Memory
Click here to watch this video now
4. Boost Your Focus

Strategies to maximize your focus and eliminate distraction

4. Boost Your Focus
Click here to watch this video now
5. Boost Your Emotional Effectiveness

Boost Your Emotional Awareness and have appropriate reactions to face and body language "Cues"

5. Boost Your Emotional Effectiveness
Click here to watch this video now
6. Know Your Feelings

How much control do you have over your Feelings? Mastering the extent of control over your Feelings

6. Know Your Feelings
Click here to watch this video now
7. Finding And Staying In Your Zone Of Peak Performance

Find and Maintain Your Zone of Peak Performance by activating your “flexibility” brain-body system and total immersion in the moment.

7. Finding And Staying In Your Zone Of Peak Performance
Click here to watch this video now
8. Optimizing Personal Relationships

Personal or Group/Team relationships require at least 5 x as many Positive than Negative feedbacks to thrive.

8. Optimizing Personal Relationships
Click here to watch this video now
9. Brain - Based Exercise, Eating and Sleep

Eat every 3 hours. Have periods of Intense Exercise. Switch off light and the TV 30 minutes before you sleep. These 3 habits will impact your brain performance and wellbeing more than you imagine.

9. Brain - Based Exercise, Eating and Sleep
Click here to watch this video now
10. Quantified Self

Quanitified Self is about measuring and tracking the impact of your new brain habits in Training your more effective brain-behaviors and achievement of goals.

10. Quantified Self
Click here to watch this video now